vitamins

Top 10 Vitamin D foods

Vitamin d is the only nutrient your body can produce when exposed to sunlight. However, you may be better off choosing foods high in vitamin d. Mos…
How much Vitamin C is too much ? Benefits of Vitamin C

Do you know how much vitamin c you are taking per day? Vitamin c is a water-soluble vitamin that improves health and helps the body absorb iron. And…
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