Most people know that Kiwi is good for health because it is a fruit that is very rich in vitamin C content. However, not many people are aware of the side effects of eating a lot of Kiwi fruit.
And if you know the side effects of Kiwi, you won't have much burden even if you eat a lot of Kiwi. Kiwi is a green fruit with a high water content. It also has the advantage of adding a variety of flavors and flavors to any fruit salad.
Kiwi is a nutrient-rich fruit
Kiwi is one of those fruits that you can easily eat all year round. And most people believe that eating a lot of kiwifruit can help improve your skin and health. Kiwi is also rich in vitamins, minerals and dietary fiber, making it an effective diet. Some studies have shown that kiwifruit can help prevent heart disease and diabetes.
10 Benefits of Kiwi fruit
Kiwi boosts immunity and helps prevent respiratory diseases such as asthma. And the dietary fiber in kiwi promotes digestive health. Kiwi also contains high amounts of lutein and zeaxinthin, which may be beneficial for eye health.
Strengthen the Immune System
Kiwi is rich in vitamin C and protects against many infections. And it increases the body's resistance and helps prevent various underlying diseases. That's why healthy people can benefit from eating a lot of kiwifruit to strengthen their immunity.
Prevent Respiratory Problems
Kiwi is rich in vitamin C, which helps prevent respiratory problems from developing. And kiwi is great for relieving respiratory problems like wheezing, like asthma. Also, if you have shortness of breath or a cough , eating kiwi may also help.
Stable Blood Sugar levels
Kiwi is one of the fruits with a low GI index (glycemic index). Therefore, it is also a fruit that diabetics can safely eat.
Prevent DNA damage
Kiwi contains flavonoids and carotenoids that help prevent cancer. These nutrients can help prevent damage to the body's DNA.
Prevent anemia
Kiwifruit contains several vitamins, minerals, iron and copper. And the iron and copper in kiwi help the fusion of hemoglobin, a type of protein found in red platelets that carries oxygen throughout the body. Also, due to its high vitamin C content, it improves iron retention in the body, preventing the face from becoming pale.
Improved digestive function
Kiwi contains actinidin, a protein-dissolving chemical that aids digestion. Therefore, if digestion is not good, you can see the effect quickly by eating just 1-2 kiwi.
Prevent aging
Kiwi is very rich in natural vitamin C, vitamin A, vitamin E, vitamin K and antioxidants. And if you eat a lot of kiwi, it helps protect your skin from damage by reducing active oxygen, which is the cause of aging.
Diet effect
Kiwi has a high amount of dietary fiber that can help you lose weight. Kiwi is one of the most popular fruits for dieters because it is low in calories.
Improve eye health
Eating a lot of kiwi is good for good eye health. Kiwi contains a lot of various ingredients that are good for eyesight.
Stress reduction
Kiwi helps lower the stress substance serotonin. If you're under stress, it's a good idea to eat a kiwi now.
What happens if you eat kiwi everyday
Eating a lot of kiwi fruit has many side effects. Kiwi is sweet and sour in taste. And people all over the world love kiwi a lot. However, eating a lot of kiwi in large quantities can cause some side effects.
Allergic reaction
Eating a lot of kiwifruit can cause an allergic reaction in some people. That's why it's a good idea to be careful about eating kiwi. People who eat too much kiwi can develop various types of allergies.
Skin rash
Studies have shown that kiwifruit can cause skin rashes and swelling. And be careful, as it can cause skin allergies such as anaphylaxis in some people. These people need to be careful about kiwi consumption.
Oral Allergy Syndrome (OAS)
Some people may develop symptoms of Oral Allergy Syndrome (OAS) if they eat a lot of kiwifruit. Oral allergy syndrome is a disease involving swelling of the mouth, lips and tongue. It can also cause tingling or itching in the mouth.
Skin disease
People who eat a lot of kiwi every day may have a higher chance of developing skin diseases such as dermatitis.
Acute Pancreatitis
Eating too much kiwi increases the risk of developing acute pancreatitis. Kiwi is very rich in potassium, serotonin, and vitamins C and E. However, consuming too much of these ingredients can harm your pancreas health in the long run because it alters your blood triglyceride levels.
Acute diarrhea and vomiting
Some of the side effects of eating a lot of kiwi fruit include vomiting, nausea and diarrhea. And you have to be careful because you can have trouble swallowing food.
Latex allergy
Studies have shown that some people who eat a lot of kiwi fruit develop a latex allergy-like reaction. People with latex allergies should not eat kiwifruit and are advised to avoid foods containing kiwifruit.
Women who are breastfeeding
Women who are breastfeeding should be careful about eating a lot of kiwifruit. And pregnant women need to be careful because eating a lot of kiwi can have negative effects on their health.
Is eating a lot of kiwi every day good for your health? And when is the best time to eat kiwi? Kiwi can be eaten every day. You can include kiwi in your breakfast and eat it before bed to help you get a good night's sleep.
And it's good to eat kiwi with the skin. This is because the kiwi skin contains higher concentrations of antioxidants than the flesh.