Most people don't know how to eat aloe and it can be difficult. You probably know that Aloe is good for your health. Most Aloe Vera is used to treat sunburn and wounds by many people. Besides applying to the skin, aloe can also be eaten for health.
Aloe is a plant with a long history. Aloe Vera is widely used all over the world to relieve heartburn and help prevent various diseases. In addition , aloe is a healthy food that contains a large amount of nutrients such as vitamins, minerals, amino acids, enzymes and fatty acids.
How to eat Aloe Vera ?
1. How to make a Salad?
Among the ways to eat aloe, you can make it into a salad and eat it. After removing the skin of the aloe, slice it into bite-size pieces and add it to salads. Aloe has thorns, so remove them completely. You can add fruits and vegetables to your salad to suit your personal taste.
2. How to make juice?
Aloe has a bitter and astringent taste, so it is difficult to eat it as it is. Aloe vera can be eaten simply by grinding it into juice. It tastes great when you mix it with aloe and yogurt or milk. Aloe juice removes the characteristic bitter taste and makes it easier to eat.
3. How to make and eat Aloe Vera
Cut the prickly Aloe Vera into suitable sizes. Remove the husk and separate only the aloe pulp. Blanch the Aloe Vera in boiling water. Boil sugar, lemon juice, and water, then add blanched aloe and cook together. Stewed aloe is delicious when eaten with juice or yogurt.
Aloe Vera contains which Vitamin
Aloe vera is rich in nutrients. Choosing juice as an aloe vera diet can help provide nutrients to the body in a short amount of time. Aloe contains several vitamins, minerals, folic acid and essential nutrients. Nutrients rich in aloe include:
- Vitamin
- Salt
- Magnesium
- Potassium
- Calcium
- Copper
- Manganese
- Zinc
In plant foods, aloe contains vitamin-B12. It brings health benefits to those who eat a plant-based diet.
List of diseases cured by Aloe Vera
Improves Digestive Function
Aloe helps break down sugar and fat and contains several enzymes that help keep digestion running smoothly. If you have weak digestion, choose aloe vera. Eating aloe vera is simple and improves digestion. Add aloe to your diet for good health.
Aloe can help reduce stomach irritation. And aloe is also helpful for people with irritable metabolic syndrome and intestinal inflammation. Studies have shown that aloe can help reduce intestinal pain and discomfort in people with irritable metabolic syndrome.
Relieves heartburn
Choosing to juice aloe vera can provide quick relief from heartburn. Aloe contains chemicals that regulate the secretion of stomach acid, which can help relieve heartburn. And aloe is effective in preventing stomach ulcers and gastritis.
Make Skin healthy
There are many ways to eat Aloe Vera. Choosing the way to eat aloe that suits you can help make your skin healthy. And Aloe is great for improving skin conditions such as psoriasis and dermatitis.
Aloe is rich in antioxidants and vitamins needed to protect the skin. Aloe also reduces the effects of UV rays and repairs the skin damaged by existing UV rays. It can help prevent facial wrinkles and fine lines that many women worry about.
Helps in Liver recovery
The liver is an important organ responsible for all functions related to detoxification of the body. Aloe can help keep your liver healthy and recover. The liver is responsible for supplying sufficient water and nutrients to the body. Aloe Juice is a way to eat aloe to keep your liver healthy.
Relieves Eczema
Aloe has an excellent moisturizing effect. Aloe's moisturizing properties can help relieve dry, itchy skin and eczema. And aloe is good for improving seborrhea dermatitis.
Helps improve Dry Skin
Aloe is easily absorbed into the skin and is ideal for improving dry skin. Applying Aloe Vera to the skin during the dry season helps to hydrate it. It is recommended to change the moisturizer to aloe after bathing.
Aloe Vera side effects on body
Aloe is not healthy for everyone. Some people may not be able to eat Aloe Vera properly and may experience side effects. Side effects of aloe may include stomach cramps, kidney problems, irregular heartbeat, and muscle weakness.
And ingesting aloe in high doses throughout the day can be fatal to the body. Also, pregnant women should be careful with aloe consumption.
People with inflamed intestines or some digestive problems should avoid consuming aloe as it can aggravate their condition. Aloe is not recommended for people with pre-existing metabolic syndrome or those with diabetes, heart disease, and kidney disease. You should also be careful when consuming dietary supplements with aloe.
Sometimes aloe is applied to the skin. Applying aloe to the skin can help reduce burning and inflammation, but this is not the case for everyone. Aloe may cause adverse skin reactions. If a skin rash or hives appear, you should stop applying aloe to your skin.
Aloe Vera is a simple and quick way to get nourishment. Aloe provides several health benefits. However, aloe does not provide health benefits for everyone. People with pre-existing health problems should decide to take aloe after consulting a doctor.